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YOGA THIS WEEK

& beyond

Yes, we are open on Columbus Day, October 8

and Halloween, October 31

***

FRIDAY, september 21

(optional: plank challenge: 110 seconds/1 minute & 50 seconds)

Friday 9-10 am: Warm Vinyasa Flow

with Helle*

Friday Night Special - 6:30-8 pm: Restorative Yoga & Yoga Nidra

with Christin

***

Saturday, September 22

(optional: plank challenge: 120 seconds/2 minutes)

No classes scheduled today.

***

SUNDAY, September 23

(optional: plank challenge: 140 seconds/2 minute & 20 seconds)

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

4-5:15 pm: Gentle Yoga

with Carole

***

monday, SEPTEMBER 24

(optional: plank challenge: 140 seconds/2 minute & 20 seconds)

Monday 10-11:30 am: Gentle Basics

with Elizabeth

5:15 pm: Yoga & Meditation: CANCELLED TODAY

Monday 6:30-8 pm: Restorative. Yin. Gentle.

with Carole*

***

TUESDAY, september 25

(optional: plank challenge: 160 seconds/2 minute & 40 seconds)

Tuesday 10-11:30 am: Yin Yang (flow yoga & long held stretches)

with Elizabeth

*Two-For-One Tuesday 12:30-1:30 pm: Beginner Gentle Yoga

with Elizabeth

*(Come to this class on Tuesday, Sept 25, and attend the Thursday, Sept 27, Beginner Gentle Yoga 12:30-1:30 for free!)

Tuesday 6:30-7:45 pm: Warm Power Flow

with Tiffany

***

WEDNESDAY, september 26

(optional: plank challenge: rest day)

Wednesday 10-11:15 am: All Levels Flow

with Helle

Wednesday 5:15-6 pm: All Levels Express Flow/45 min

with Elizabeth

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, september 27

(optional: plank challenge: 160 seconds/2 minute & 40 seconds)

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 12:30-1:30 pm: Beginner Gentle Yoga

with Elizabeth

Thursday 6-7:15 pm: All Levels Flow

with Helle

***

FRIDAY, september 28

(optional: plank challenge: 170 seconds/2 minute & 50 seconds)

Friday 9-10 am: Warm Vinyasa Flow

with Tiffany

***

Saturday, September 29

(optional: plank challenge: 170 seconds/2 minute & 50 seconds)

No classes scheduled today.

***

SUNDAY, September 30

(optional: plank challenge: 180 seconds/3 minutes! Yay!)

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

4-5:15 pm: Gentle Yoga

with Carole

***

monday, October 1

Monday 10-11:30 am: Gentle Basics

with Elizabeth

(new time!) Monday 6-7:15 pm: All Levels Yoga

with Elizabeth

***

TUESDAY, October 2

Tuesday 10-11:30 am: Yin Yang (flow yoga & long held stretches)

with Elizabeth

Tuesday 12:30-1:30 pm: Beginner Gentle Yoga

with Elizabeth

Tuesday 6:30-7:45 pm: Warm Power Flow

with Tiffany

***

WEDNESDAY, October 3

Wednesday 10-11:15 am: All Levels Flow

with Helle

Wednesday 5:15-6 pm: All Levels Express Flow/45 min

with Elizabeth

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, october 4

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 12:30-1:30 pm: Beginner Gentle Yoga (chairs available)

with Elizabeth

Thursday 6-7:15 pm: All Levels Flow

with Helle

***

FRIDAY, october 5

Friday 9-10 am: Warm Vinyasa Flow

with Tiffany

***

Saturday, October 6

No classes scheduled today.

***

SUNDAY, october 7

Sunday 11:15 am-12:45 pm: All Levels Flow

with Charlotte*

4-5:15 pm: Gentle Yoga

with Misty*

***

monday, October 8, Columbus day

Monday 10-11:30 am: Gentle Basics

with Tami*

(new time!) Monday 6-7:15 pm: All Levels Yoga

with Misty*

***

TUESDAY, October 9

Tuesday 10-11:30 am: Yin Yang (flow yoga & long held stretches)

with Elizabeth

Tuesday 12:30-1:30 pm: Beginner Gentle Yoga

with Elizabeth

Tuesday 6:30-7:45 pm: Warm Power Flow

with Tiffany

***

WEDNESDAY, October 10

Wednesday 10-11:15 am: All Levels Flow

with Helle

Wednesday 5:15-6 pm: All Levels Express Flow/45 min

with Elizabeth

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, october 11

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 12:30-1:30 pm: Beginner Gentle Yoga (chairs available)

with Elizabeth

Thursday 6-7:15 pm: All Levels Flow

with Charlotte

***

FRIDAY, october 12

Friday 9-10 am: Warm Vinyasa Flow

with Tiffany

Friday 6:30-8 pm: Restorative Yoga

with Elizabeth

***

Saturday, October 13

No classes scheduled today.

***

SUNDAY, october 14

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

Sunday 2-3:15 pm: Writing & Wellness: Chakra 3

with Elizabeth

4-5:15 pm: Gentle Yoga

with Carole

***

monday, October 15

Monday 10-11:30 am: Gentle Basics

with Elizabeth

(new time!) Monday 6-7:15 pm: All Levels Yoga

with Elizabeth

***

TUESDAY, October 16

Tuesday 10-11:30 am: Yin Yang (flow yoga & long held stretches)

with Elizabeth

Tuesday 12:30-1:30 pm: Beginner Gentle Yoga

with Elizabeth

Tuesday 6:30-7:45 pm: Warm Power Flow

with Tiffany

***

WEDNESDAY, October 17

Wednesday 10-11:15 am: All Levels Flow

with Helle

Wednesday 5:15-6 pm: All Levels Express Flow/45 min

with Elizabeth

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, october 18

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 12:30-1:30 pm: Beginner Gentle Yoga (chairs available)

with Elizabeth

Thursday 6-7:15 pm: All Levels Flow

with Helle

***

FRIDAY, october 19

Friday 9-10 am: Warm Vinyasa Flow

with Tiffany

***

Saturday, October 20

No classes scheduled today.

***

SUNDAY, october 21

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

4-5:15 pm: Gentle Yoga

with Carole

***

monday, October 22

Monday 10-11:30 am: Gentle Basics

with Elizabeth

(new time!) Monday 6-7:15 pm: All Levels Yoga

with Elizabeth

***

TUESDAY, October 23

Tuesday 10-11:30 am: Yin Yang (flow yoga & long held stretches)

with Elizabeth

Tuesday 12:30-1:30 pm: Beginner Gentle Yoga

with Elizabeth

Tuesday 6:30-7:45 pm: Warm Power Flow

with Tiffany

***

WEDNESDAY, October 24

Wednesday 10-11:15 am: All Levels Flow

with Helle

Wednesday 5:15-6 pm: All Levels Express Flow/45 min

with Elizabeth

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, october 25

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 12:30-1:30 pm: Beginner Gentle Yoga (chairs available)

with Elizabeth

Thursday 6-7:15 pm: All Levels Flow

with Charlotte

***

FRIDAY, october 26

Friday 9-10 am: Warm Vinyasa Flow

with Tiffany

Friday 6:30-8 pm: Restorative Yoga & Yoga Nidra

with Christin

***

Saturday, October 27

No classes scheduled today.

***

SUNDAY, october 28

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

4-5:15 pm: Gentle Yoga

with Carole

***

monday, October 29

Monday 10-11:30 am: Gentle Basics

with Elizabeth

(new time!) Monday 6-7:15 pm: All Levels Yoga

with Elizabeth

***

TUESDAY, October 30

Tuesday 10-11:30 am: Yin Yang (flow yoga & long held stretches)

with Elizabeth

Tuesday 12:30-1:30 pm: Beginner Gentle Yoga

with Elizabeth

Tuesday 6:30-7:45 pm: Warm Power Flow

with Tiffany

***

WEDNESDAY, October 31, Halloween

Wednesday 10-11:15 am: All Levels Flow

with Helle

Wednesday 5:15-6 pm: All Levels Express Flow/45 min

with Misty*

Wednesday 6:30-8 pm: Gentle Flow

with Misty*

***

$15/Drop In; $25/2-Class Card or Buddy Pass;

$60/5-Class Card; $110/10-Class Card; $200/20-Class Card

CALL OR TEXT 706-957-6255 FOR MORE INFORMATION

OR EMAIL barefootlizardyoga@gmail.com