november 2017

specials...

Yoga Nidra Workshop with Dr. Nick Atlas

Saturday, November 18, 1-5 pm - $125

Hula Hooping 101 with Cristina

Saturday, November 25, 1:30-2:45 pm - $15 or class card

Coming in December...

Special Holiday De-Stress Restorative Yoga with Elizabeth and Amanda

Yummy Refreshments: Mulled Wine & Spiced Cider & Sweet Treats, Aromatherapy, Restorative Yoga with Gentle Hands-On Adjustments, Poetry & Inspirational Readings, Guided Relaxation

Friday, December 1, 6:30-8:30 pm

$25 per person or 2 clicks on a class card. Preregistration recommended. Space is limited.

Writing & Wellness with Elizabeth

Bring a notebook and a pen; we'll be writing from the heart to tell our soul stories

Sunday, December 3, 2-3:15 pm

$15 or class card

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november 2017

Closed November 22, 23, & 24 for Thanksgiving

***

SUNDAY

All Sundays 11:15 am: All Levels Flow

with Elizabeth

(with Jennifer M  on November 5)

(with Helle on November 19)

All Sundays 4-5:15 pm (new time): Gentle Yoga

with Connie

(with Elizabeth on November 26)

***

MONDAY

All Mondays 5:30-6:15 am (new earlier time): Sunrise Yoga

with Amanda

(with Elizabeth on  November 6)

All Mondays 10-11:30 am: Gentle Basics

with Elizabeth

(with Helle on November 20)

All Mondays 6:30-7:45 pm (new class): Evening Yoga

with Helle

***

TUESDAY

All Tuesdays 10-11:15 am: Yin Yang Yoga

with Elizabeth

(with David on November 21)

All Tuesdays 12:30-1:30 pm: Super Gentle: Heal Your Back

with Elizabeth

(with Gary on November 21)

All Tuesdays 6:30-7:45 pm (new class): Evening Yoga

with Amanda

***

WEDNESDAY

All Wednesdays 8:45-10 am: Gentle Flow

with Christin

(closed on November 22)

All Wednesdays 6:30-8 pm: Moderate Flow

with Elizabeth

(closed on November 22)

***

THURSDAY

All Thursdays 10-11:30 am: Restorative Yoga

with Elizabeth

(with Amanda on November 2)

(closed on November 23)

All Thursdays 6:30-8 pm: All Levels Flow

with Elizabeth

(with David on November 2)

(closed on November 23)

***

FRIDAY

All Fridays 7-8 am (new time): Morning Stretch

with Amanda

(closed on November 24)

All Fridays 12-1 pm: Warm Power Flow

with Cameron

(closed on November 24)

Nov 3 & 17 - Fridays 6:30-8 pm: Restorative Yoga

November 3: Restorative Yoga - with Amanda

November 17: Restorative Yoga & Yoga Nidra - with Christin

***

SATURDAY

*1-5 pm on Saturday, November 19, Yoga Nidra Workshop

with Dr. Nick Atlas ($125)

**1:30-2:45 pm on Saturday, November 25, Hula Hooping 101

with Cristina ($15 or class card)

All Saturdays 9-10:15 am (new time): Kundalini Yoga

with Blake

All Saturdays 10:30-11:45 am (new time): Warm Power Flow 

with David

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

december 2017

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decEMBER 2017

Closed December 22 (Friday) through January 2 (Tuesday) for the holidays

We will be open on Wednesday, January 3

Specials...

Special Holiday De-Stress Restorative Yoga with Elizabeth and Amanda

Yummy Refreshments: Mulled Wine & Spiced Cider & Sweet Treats, Aromatherapy, Restorative Yoga with Gentle Hands-On Adjustments, Poetry & Inspirational Readings, Guided Relaxation

Friday, December 1, 6:30-8:30 pm

$25 per person or 2 clicks on a class card. Preregistration recommended. Space is limited.

Writing & Wellness with Elizabeth

Bring a notebook and a pen; we'll be writing from the heart to tell our soul stories

Sunday, December 3, 2-3:15 pm

$15 or class card

 

***

SUNDAY

All Sundays 11:15 am: All Levels Flow

with Elizabeth

(closed December 24 & 31)

December 3, First Sunday, 2-3:15 pm: Writing & Wellness

with Elizabeth

 All Sundays 4-5:15 pm: Gentle Yoga

with Connie

(closed December 24 & 31)

***

MONDAY

All Mondays 5:30-6:15 am: Sunrise Yoga

with Amanda

(closed December 25 & January 1))

All Mondays 10-11:30 am: Gentle Basics

with Elizabeth

(closed December 25 & January 1)

All Mondays 6:30-7:45 pm: Evening Yoga

with Helle

(closed December 25 & January 1)

***

TUESDAY

All Tuesdays 10-11:15 am: Yin Yang Yoga

with Elizabeth

(closed December 26 & January 2)

All Tuesdays 12:30-1:30 pm: Super Gentle: Heal Your Back

with Elizabeth

(closed December 26 & January 2)

All Tuesdays 6:30-7:45 pm: Evening Yoga

with Amanda

(closed December 26 & January 2)

***

WEDNESDAY

All Wednesdays 8:45-10 am: Gentle Flow

with Christin

(closed December 27)

All Wednesdays 6:30-8 pm: GentleFlow

with Elizabeth

(closed December 27)

***

THURSDAY

All Thursdays 10-11:30 am: Restorative Yoga

with Elizabeth

(closed December 28)

All Thursdays 6:30-8 pm: All Levels Flow

with Elizabeth

(closed December 28)

***

FRIDAY

All Fridays 5:30-6:15 am (new class!): Sunrise Yoga

with Amanda

(closed on December 29)

All Fridays 12-1 pm: Warm Power Flow

with Cameron

(closed on December 29)

December 1, First Friday,  6:30-8:30 pm: Special Holiday De-Stress Restorative Yoga

with Elizabeth & Amanda

Enjoy an evening of Restorative Yoga & Holiday Refreshments. Mulled Wine, Spiced Cider, Sweet Treats; lots of gentle hands-on adjustments, music, poetry & inspirational readings, and guided meditation. Sometimes the best gift for everyone is the one you give yourself.

$25 per person or two clicks on a class card. 

Pre-registration recommended as space is limited.

December 15, Third Friday, 6:30 pm: Restorative Yoga & Yoga Nidra

with Christin

***

SATURDAY

All Saturdays 9-10:15 am: Kundalini Yoga

with Blake

(closed December 23 & 30)

All Saturdays 10:30-11:45 am: Warm Power Flow 

with David

(closed December 23 & 30)

***

$15/Drop In; $25/2-Class Card or Buddy Pass;

$60/5-Class Card; $110/10-Class Card; $200/20-Class Card

CALL OR TEXT 706-957-6255 FOR MORE INFORMATION

OR EMAIL barefootlizardyoga@gmail.com