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YOGA THIS WEEK

& beyond

No need to make a reservation, we have space for you

See complete December schedule below

What’s new…

Winter Solstice Restorative Yoga & Yoga Nidra with Christin on December 21, Friday 6:30-8 pm

Teen Yoga with Misty on December 28, 6:30-7:30 pm

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MONDAY, december 17

Monday 10-11:30 am: Gentle Basics

with Elizabeth

Monday 6-7:15 pm: Gentle Flow

with Elizabeth

***

TUESDAY, december 18

Tuesday 10-11:30 am: Yin Yang Yoga (flow & held stretches)

with Elizabeth

Tuesday 6:30-7:45 pm: Warm Power Flow

with Tiffany

***

WEDNESDAY, december 19

Wednesday 5:15-6 pm: All Levels Express Flow/45 min

with Elizabeth

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, december 20

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 12:30-1:30 pm: Yoga Express/60 min

with Elizabeth

Thursday 6-7:15 pm: All Levels Flow

with Charlotte

***

FRIDAY, december 21

Friday 11:15-11:45 am: Kundalini Yoga

with Angie

DEC 21: Friday 6:30-8 pm: Winter Solstice Restorative Yoga & Yoga Nidra

with Christin

***

SATURDAY, december 22

Saturday 10-11:15 am: All Levels Flow

with Misty

***

SUNDAY, december 23

Sunday 11:15 am-12:45 pm: All Levels Flow

with Joy*

4-5:15 pm: Gentle Yoga

with Carole

***

MONDAY, december 24

CLOSED

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TUESDAY, december 25

CLOSED

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WEDNESDAY, december 26

Wednesday 5:15-6 pm: All Levels Express Flow/45 min

with Carole*

Wednesday 6:30-8 pm: Gentle Flow

with Joy*

***

THURSDAY, december 27

Thursday 10-11:30 am: Restorative Yoga

with Carole*

Thursday 12:30-1:30 pm: Yoga Express/60 min

with Carole*

Thursday 6-7:15 pm: All Levels Flow

with Charlotte

***

FRIDAY, DECEMBER 28

Friday 11:15-11:45 am: Kundalini Yoga

with Angie

DEC 28: Friday 6:30-7:15 pm: Teen Yoga*

with Misty

*This one-hour yoga class is designed specifically with the teen in mind; the instructor, Misty, has it covered with everything from the play-list to cool lavender towels at the end. Participants will stretch and strengthen with sitting and standing postures, build heat and their heart rates with movement and Sun Salutations, and then soothe away stress, anxiety, and tension with breathing techniques. No prior yoga experience necessary. Parents welcome to join in, if they wish. $15 drop-on. Bring a friend and get a buddy pass, two for $25. Class cards welcome.

***

Saturday, december 29

Saturday 10-11:15 am: All Levels Flow

with Misty

***

sunday, DECEMBER 30

Sunday 11:15 am-12:45 pm: All Levels Flow

with Misty*

Sunday 4-5:15 pm: Gentle Yoga

with Carole

***

Monday, december 31

CLOSED

***

Regular Fee Schedule:

$15/Drop In; $25/2-Class Card or Buddy Pass;

$60/5-Class Card; $110/10-Class Card; $200/20-Class Card

CALL OR TEXT 706-957-6255 FOR MORE INFORMATION

OR EMAIL barefootlizardyoga@gmail.com