YOGA THIS WEEK

& beyond

Cash or check only

$15 drop-in or Class Card: 2@$25; 5@$60; 10@$110; 20@$200

Class Cards expired in 6 months

*As of September 1, 2019, all expired Class Cards will be discarded after 30 days.

***

August 2019

Complete schedule below…

***

THURSDAY, August 15

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 4:30-5:30 pm: Afternoon Yoga

with Stella

Thursday 6:30-7:45 pm: All Levels Yoga

with Charlotte

***

FRIDAY, august 16

Friday 5-6 AM: Early Sunrise Yoga

with Misty

Friday 9-10 AM: Warm Power Flow

with Misty

Friday 10:30-11:45 am: Fascia Fitness/Gentle Yoga

with Annmarie

New time! Friday 4:30-5:30 pm: Happy Hour Flow

with Misty

Friday 6:30-7:45 pm: Full Moon Yoga

with Stella

With Aquarius ruling the outer edges of Space (and our minds!), blast off into an Aquarius-honoring Full Moon practice. Under Stella’s guidance, explore variations of many traditional asanas (postures) to tap into the Water-Bearers ability to see the traditional in a new light. A guided meditation will help refine personal visions and goals for the future, bringing those lofty visions into reality.

***

SATURDAY, August 17

Saturday 7:45-9 am: Kundalini Yoga

with Angie

10-11:15 am: All Levels Flow

with Misty

***

SUNDAY, August 18

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

Sunday 4-5:15 pm: Gentle Yoga

with Carole

***

MONDAY, august 19

Monday 5-6 am: Early Sunrise Yoga

with Misty

10-11:30 am: Gentle Basics

with Elizabeth

Monday 6:30-7:45 pm: All Levels Flow

with Misty

***

TUESDAY, august 20

Tuesday 10-11:30 am: Yin Yang Yoga (flow & held stretches)

with Elizabeth

Tuesday 4:30-5:30 pm: Yoga for Senior Golfers

with Elizabeth

Tuesday 6:30-7:45 pm: All Levels Flow

with Misty*

***

WEDNESDAY, august 21

Wednesday 5-6 AM: Early Sunrise Yoga

with Misty

Wednesday 10-11 am: One-Hour Gentle Flow

with Annmarie

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, August 22

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 4:30-5:30 pm: Afternoon Yoga

with Stella

Thursday 6:30-7:45 pm: All Levels Yoga

with Charlotte

***

FRIDAY, august 23

Friday 5-6 AM: Early Sunrise Yoga

with Misty

Friday 9-10 AM: Warm Power Flow

with Misty

Friday 10:30-11:45 am: Fascia Fitness/Gentle Yoga

with Annmarie

New time! Friday 4:30-5:30 pm: Happy Hour Flow

with Stella* (Misty will be back next week)

Friday 6:30-7:45 pm: Fascia Fit/Gentle

with Annmarie

***

SATURDAY, August 24

10-11:15 am: All Levels Flow

with Carole* (Misty will be back next week)

***

SUNDAY, August 25

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

Sunday 4-5:15 pm: Gentle Yoga

with Carole

***

MONDAY, august 26

Monday 5-6 am: Early Sunrise Yoga

with Misty

10-11:30 am: Gentle Basics

with Elizabeth

Monday 6:30-7:45 pm: All Levels Flow

with Misty

***

TUESDAY, august 27

Tuesday 10-11:30 am: Yin Yang Yoga (flow & held stretches)

with Elizabeth

Tuesday 4:30-5:30 pm: Yoga for Senior Golfers

with Elizabeth

Tuesday 6:30-7:45 pm: All Levels Flow

with Joy

***

WEDNESDAY, august 28

Wednesday 5-6 AM: Early Sunrise Yoga

with Misty

Wednesday 10-11 am: One-Hour Gentle Flow

with Annmarie

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, August 29

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 4:30-5:30 pm: Afternoon Yoga

with Stella

Thursday 6:30-7:45 pm: All Levels Yoga

with Charlotte

***

FRIDAY, august 30

Friday 5-6 AM: Early Sunrise Yoga

with Misty

Friday 9-10 AM: Warm Power Flow

with Misty

Friday 10:30-11:45 am: Fascia Fitness/Gentle Yoga

with Annmarie

New time! Friday 4:30-5:30 pm: Happy Hour Flow

with Misty

Friday 6:30-7:45 pm: New Moon Restorative Yoga

with Elizabeth

Candlelight. Bolsters/Pillows. Blankets. Release into deeply restorative poses. Rest. Listen to your soul’s deepest longings. The new moon is an ideal time for starting anew, for planting seeds, for letting go of what no longer serves you.

***

SATURDAY, August 31

Saturday 7:45-9 am: Kundalini Yoga

with Angie

10-11:15 am: All Levels Flow

with Misty

***

Regular Fee Schedule:

$15/Drop In; $25/2-Class Card or Buddy Pass;

$60/5-Class Card; $110/10-Class Card; $200/20-Class Card

Cash or check only

CALL OR TEXT 706-957-6255 FOR MORE INFORMATION

OR EMAIL barefootlizardyoga@gmail.com