YOGA THIS WEEK

& beyond

Cash or check only

$15 drop-in or Class Card: 2@$25; 5@$60; 10@$110; 20@$200

***

July 2019

Complete schedule below…

***

WEDNESDAY, JUly 17

Wednesday 5-6 AM: Early Sunrise Yoga

with Misty

Wednesday 10-11 am: One-Hour Flow

with Annmarie

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, JUly 18

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 4:30-5:30 pm: Afternoon Yoga

with Stella

Thursday 6:30-7:45 pm: All Levels Yoga

with Charlotte

***

FRIDAY, JUly 19

Friday 5-6 AM: Early Sunrise Yoga

with Misty

Friday 9-10 AM: Warm Power Flow

with Misty

Friday 10:30-11:45 am: Fascia Fitness/Gentle Yoga

with Annmarie

New time! Friday 4:30-5:30 pm: Happy Hour Flow

with Misty

Friday 6:30-7:45 pm: Fascia Fit/Gentle

with Annmarie

***

SATURDAY, JUly 20

Saturday 7:45-9 am: Kundalini Yoga

with Angie

Saturday 10-11:15 am: All Levels Flow

with Misty

***

SUNDAY, JUly 21

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

Sunday 4-5:15 pm: Gentle Yoga

with Stella*

***

MONDAY, JUly 22

Monday 5-6 am: Early Sunrise Yoga

with Misty

10-11:30 am: Gentle Basics

with Elizabeth

Monday 6:30-7:45 pm: All Levels Flow

with Misty

***

TUESDAY, JUly 23

Tuesday 10-11:30 am: Yin Yang Yoga (flow & held stretches)

with Elizabeth

Tuesday 4:30-5:30 pm: Yoga for Senior Golfers

with Elizabeth

Tuesday 6:30-7:45 pm: All Levels Flow

with Joy

***

WEDNESDAY, JUly 24

Wednesday 5-6 AM: Early Sunrise Yoga

with Misty

Wednesday 10-11 am: One-Hour Flow

with Annmarie

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, JUly 25

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 4:30-5:30 pm: Afternoon Yoga

with Stella

Thursday 6:30-7:45 pm: All Levels Yoga

with Charlotte

***

FRIDAY, JUly 26

Friday 5-6 AM: Early Sunrise Yoga

with Misty

Friday 9-10 AM: Warm Power Flow

with Misty

Friday 10:30-11:45 am: Fascia Fitness/Gentle Yoga

with Annmarie

New time! Friday 4:30-5:30 pm: Happy Hour Flow

with Misty

Friday 6:30-7:45 pm: Astrology Yoga/Sun in Leo

with Stella

This class is all about Leo’s self-love, acceptance, compassion, strength and fire. There will be movement and flow.

***

SATURDAY, JUly 27

Saturday 7:45-9 am: Kundalini Yoga

with Angie

Saturday 10-11:15 am: All Levels Flow

with Misty

***

SUNDAY, JUly 28

Sunday 11:15 am-12:45 pm: All Levels Flow

with Misty*

Sunday 4-5:15 pm: Gentle Yoga

with Carole

***

MONDAY, JUly 29

Monday 5-6 am: Early Sunrise Yoga

with Misty

10-11:30 am: Gentle Basics

with Annmarie*

Monday 6:30-7:45 pm: All Levels Flow

with Misty

***

TUESDAY, JUly 30

Tuesday 10-11:30 am: Yin Yang Yoga (flow & held stretches)

with Misty*

Tuesday 4:30-5:30 pm: Yoga for Senior Golfers

with Annmarie*

Tuesday 6:30-7:45 pm: All Levels Flow

with Joy

***

WEDNESDAY, JUly 31

Wednesday 5-6 AM: Early Sunrise Yoga

with Misty

Wednesday 10-11 am: One-Hour Flow

with Annmarie

Wednesday 6:30-8 pm: Gentle Flow

with Stella*

***

THURSDAY, August 1

Thursday 10-11:30 am: Restorative Yoga

with Annmarie*

Thursday 4:30-5:30 pm: Afternoon Yoga

with Stella

Thursday 6:30-7:45 pm: All Levels Yoga

with Charlotte

***

FRIDAY, august 2

Friday 5-6 AM: Early Sunrise Yoga

with Misty

Friday 9-10 AM: Warm Power Flow

with Misty

Friday 10:30-11:45 am: Fascia Fitness/Gentle Yoga

with Annmarie

New time! Friday 4:30-5:30 pm: Happy Hour Flow

with Misty

Friday 6:30-7:45 pm: Family Night: Find Peace Within Yourself & Within Your Family

with Carole

Family Yoga is powerful! This is a special time for families to move together, to find awareness, and to connect with each other. Join Carole for a fun family experience with yoga, breathing techniques, partner yoga poses, and an art activity. Ages 7 and up. Mats and materials provided.

***

SATURDAY, August 3

Saturday 10-11:15 am: All Levels Flow

with Misty

***

SUNDAY, August 4

Sunday 11:15 am-12:45 pm: All Levels Flow

with Misty*

Sunday 4-5:15 pm: Gentle Yoga

with Carole

***

MONDAY, august 5

Monday 5-6 am: Early Sunrise Yoga

with Misty

10-11:30 am: Gentle Basics

with Annmarie*

Monday 6:30-7:45 pm: All Levels Flow

with Misty

***

TUESDAY, august 6

Tuesday 10-11:30 am: Yin Yang Yoga (flow & held stretches)

with Misty*

Tuesday 4:30-5:30 pm: Yoga for Senior Golfers

with Annmarie*

Tuesday 6:30-7:45 pm: All Levels Flow

with Joy

***

WEDNESDAY, august 7

Wednesday 5-6 AM: Early Sunrise Yoga

with Misty

Wednesday 10-11 am: One-Hour Flow

with Annmarie

Wednesday 6:30-8 pm: Gentle Flow

with Stella*

***

THURSDAY, August 8

Thursday 10-11:30 am: Restorative Yoga

with Annmarie*

Thursday 4:30-5:30 pm: Afternoon Yoga

with Stella

Thursday 6:30-7:45 pm: All Levels Yoga

with Charlotte

***

FRIDAY, august 9

Friday 5-6 AM: Early Sunrise Yoga

with Misty

Friday 9-10 AM: Warm Power Flow

with Misty

Friday 10:30-11:45 am: Fascia Fitness/Gentle Yoga

with Annmarie

New time! Friday 4:30-5:30 pm: Happy Hour Flow

with Misty

Friday 6:30-7:45 pm: Cooling Summer Flow/Intro to Ayurveda

with Misty

In Yoga’s sister science, Ayurveda, the energy in the body is described as the interplay of air, fire, water, earth, and ether. How these elements interact creates patterns in three expressions of prana in the physical body called ‘“doshas.” Misty will provide a worksheet so that each participant can begin to determine his or her own unique doshic constitution, be it Vata (air and ether), Pitta (fire), Kapha (earth and water), or a some combination of the three doshas. Since it’s summer - the season of pitta - Misty will also lead the class in a cooling flow.

***

SATURDAY, August 10

Saturday 7:45-9 am: Kundalini Yoga

with Angie

10-11:15 am: All Levels Flow

with Misty

***

SUNDAY, August 11

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

Sunday 4-5:15 pm: Gentle Yoga

with Carole

***

MONDAY, august 12

Monday 5-6 am: Early Sunrise Yoga

with Misty

10-11:30 am: Gentle Basics

with Elizabeth

Monday 6:30-7:45 pm: All Levels Flow

with Misty

***

TUESDAY, august 13

Tuesday 10-11:30 am: Yin Yang Yoga (flow & held stretches)

with Elizabeth

Tuesday 4:30-5:30 pm: Yoga for Senior Golfers

with Elizabeth

Tuesday 6:30-7:45 pm: All Levels Flow

with Joy

***

WEDNESDAY, august 14

Wednesday 5-6 AM: Early Sunrise Yoga

with Misty

Wednesday 10-11 am: One-Hour Flow

with Annmarie

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, August 15

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 4:30-5:30 pm: Afternoon Yoga

with Stella

Thursday 6:30-7:45 pm: All Levels Yoga

with Charlotte

***

FRIDAY, august 16

Friday 5-6 AM: Early Sunrise Yoga

with Misty

Friday 9-10 AM: Warm Power Flow

with Misty

Friday 10:30-11:45 am: Fascia Fitness/Gentle Yoga

with Annmarie

New time! Friday 4:30-5:30 pm: Happy Hour Flow

with Misty

Friday 6:30-7:45 pm: Full Moon Yoga

with Stella

***

SATURDAY, August 17

Saturday 7:45-9 am: Kundalini Yoga

with Angie

10-11:15 am: All Levels Flow

with Misty

***

SUNDAY, August 18

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

Sunday 4-5:15 pm: Gentle Yoga

with Carole

***

MONDAY, august 19

Monday 5-6 am: Early Sunrise Yoga

with Misty

10-11:30 am: Gentle Basics

with Elizabeth

Monday 6:30-7:45 pm: All Levels Flow

with Misty

***

TUESDAY, august 20

Tuesday 10-11:30 am: Yin Yang Yoga (flow & held stretches)

with Elizabeth

Tuesday 4:30-5:30 pm: Yoga for Senior Golfers

with Elizabeth

Tuesday 6:30-7:45 pm: All Levels Flow

with Misty*

***

WEDNESDAY, august 21

Wednesday 5-6 AM: Early Sunrise Yoga

with Misty

Wednesday 10-11 am: One-Hour Flow

with Annmarie

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, August 22

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 4:30-5:30 pm: Afternoon Yoga

with Stella

Thursday 6:30-7:45 pm: All Levels Yoga

with Charlotte

***

FRIDAY, august 23

Friday 5-6 AM: Early Sunrise Yoga

with Misty

Friday 9-10 AM: Warm Power Flow

with Misty

Friday 10:30-11:45 am: Fascia Fitness/Gentle Yoga

with Annmarie

New time! Friday 4:30-5:30 pm: Happy Hour Flow

with Stella*

Friday 6:30-7:45 pm: Fascia Fit/Gentle

with Annmarie

***

SATURDAY, August 24

Saturday 7:45-9 am: Kundalini Yoga

with Angie

10-11:15 am: All Levels Flow

with Carole*

***

SUNDAY, August 25

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

Sunday 4-5:15 pm: Gentle Yoga

with Carole

***

MONDAY, august 26

Monday 5-6 am: Early Sunrise Yoga

with Misty

10-11:30 am: Gentle Basics

with Elizabeth

Monday 6:30-7:45 pm: All Levels Flow

with Misty

***

TUESDAY, august 27

Tuesday 10-11:30 am: Yin Yang Yoga (flow & held stretches)

with Elizabeth

Tuesday 4:30-5:30 pm: Yoga for Senior Golfers

with Elizabeth

Tuesday 6:30-7:45 pm: All Levels Flow

with Joy

***

WEDNESDAY, august 28

Wednesday 5-6 AM: Early Sunrise Yoga

with Misty

Wednesday 10-11 am: One-Hour Flow

with Annmarie

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, August 29

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 4:30-5:30 pm: Afternoon Yoga

with Stella

Thursday 6:30-7:45 pm: All Levels Yoga

with Charlotte

***

FRIDAY, august 30

Friday 5-6 AM: Early Sunrise Yoga

with Misty

Friday 9-10 AM: Warm Power Flow

with Misty

Friday 10:30-11:45 am: Fascia Fitness/Gentle Yoga

with Annmarie

New time! Friday 4:30-5:30 pm: Happy Hour Flow

with Misty

Friday 6:30-7:45 pm: New Moon Restorative Yoga

with Elizabeth

Focus on your wishes. The new moon is the best time for planting the seeds of your intentions. Enjoy a gentle practice of supported restorative poses to help clear the mind, calm the body, and set the stage for manifesting your soul’s deepest longings.

***

SATURDAY, August 31

Saturday 7:45-9 am: Kundalini Yoga

with Angie

10-11:15 am: All Levels Flow

with Misty

***

Regular Fee Schedule:

$15/Drop In; $25/2-Class Card or Buddy Pass;

$60/5-Class Card; $110/10-Class Card; $200/20-Class Card

Cash or check only

CALL OR TEXT 706-957-6255 FOR MORE INFORMATION

OR EMAIL barefootlizardyoga@gmail.com