YOGA THIS WEEK

& beyond

Cash or check only

$15 drop-in or Class Card: 2@$25; 5@$60; 10@$110; 20@$200

Class Cards expire in 6 months

***

october & November 2019

Complete schedule below…

***

SATURDAY, october 19

7-8 am: Warm Power Flow

with Misty

10-11:15 am: All Levels Flow

with Misty

***

SUNDAY, october 20

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

Sunday 4-5:15 pm: Gentle Yoga

with Carole

***

MONDAY, october 21

Monday 5-6 am: Early Sunrise Yoga

with Misty

10-11:30 am: Gentle Basics

with Elizabeth

Monday 6:30-7:45 pm: All Levels Flow

with Misty

***

TUESDAY, October 22

Tuesday 10-11:30 am: Yin Yang Yoga (flow & held stretches)

with Elizabeth

Tuesday 4:30-5:30 pm: Yoga for Senior Golfers

(gentle stretch, strengthen & balance - not just for golfers & not just for seniors)

with Elizabeth

Tuesday 6:30-7:45 pm: All Levels Flow

with Joy

***

WEDNESDAY, octoBER 23

Wednesday 5-6 AM: Early Sunrise Yoga

with Misty

Wednesday 10-11:15 am: Gentle Movement & Mindfulness

with Stella

Wednesday 5:15-6 pm: Yoga Express/45 Minutes

with Carole

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, october 24

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 5-6 pm: Afternoon Astrology Yoga

with Stella

Thursday 6:30-7:45 pm: All Levels Yoga

with Charlotte

***

FRIDAY, october 25

Friday 5-6 AM: Early Sunrise Yoga

with Misty

Friday 10-11 AM: Warm Power Flow

with Misty

(Oct 25 Only) Friday 6:30-7:45 pm: Astrology Flow/Sun in Scorpio

with Stella

***

SATURDAY, october 26

7-8 am: Warm Power Flow

with Misty

10-11:15 am: All Levels Flow

with Misty

***

SUNDAY, october 27

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

Sunday 4-5:15 pm: Gentle Yoga

with Carole

***

MONDAY, october 28

Monday 5-6 am: Early Sunrise Yoga

with Misty

10-11:30 am: Gentle Basics

with Elizabeth

Monday 6:30-7:45 pm: All Levels Flow

with Misty

***

TUESDAY, October 29

Tuesday 10-11:30 am: Yin Yang Yoga (flow & held stretches)

with Elizabeth

Tuesday 4:30-5:30 pm: Yoga for Senior Golfers

(gentle stretch, strengthen & balance - not just for golfers & not just for seniors)

with Elizabeth

Tuesday 6:30-7:45 pm: All Levels Flow

with Joy

***

WEDNESDAY, octoBER 30

Wednesday 5-6 AM: Early Sunrise Yoga

with Misty

Wednesday 10-11:15 am: Gentle Movement & Mindfulness

with Stella

Wednesday 5:15-6 pm: Yoga Express/45 Minutes

with Carole

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, october 31/Halloween

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 5-6 pm: Afternoon Astrology Yoga

with Stella

Thursday 6:30-7:45 pm: All Levels Yoga

with Charlotte

***

november 2019

***

FRIDAY, november 1

Friday 5-6 AM: Early Sunrise Yoga

with Misty

Friday 10-11 am: Warm Power Flow

with Misty

(Nov 1 only) Friday 6:30-8 pm: Yin & Soft Rollers

with Elizabeth

This class focuses on Yin Yoga postures and in-depth bodywork using soft foam rollers to relieve pain and recreate healthy alignment. Rolling helps to keep the fascial webbing smooth and unintrusive to healthy movement. Woven thoughout the class are classic Yin yoga postures for deep myofascial release. Rollers, blankets, bolsters, and blocks provided.

***

SATURDAY, november 2

7-8 am: Warm Power Flow

with Misty

10-11:15 am: All Levels Flow

with Misty

***

SUNDAY, november 3

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

Sunday 4-5:15 pm: Gentle Yoga

with Carole

***

MONDAY, november 4

Monday 5-6 AM: Early Sunrise Yoga

with Misty

10-11:30 am: Gentle Basics

with Elizabeth

Monday 6:30-7:45 pm: Warm Power Flow (new format)

with Misty

***

TUESDAY, november 5

Tuesday 10-11:30 am: Yin Yang Yoga (flow & held stretches)

with Elizabeth

Tuesday 4:30-5:30 pm: Yoga for Senior Golfers

(gentle stretch, strengthen & balance - not just for golfers & not just for seniors)

with Elizabeth

Tuesday 6:30-7:45 pm: All Levels Flow

with Joy

***

WEDNESDAY, november 6

Wednesday 5-6 AM: Early Sunrise Yoga

with Misty

Wednesday 10-11:15 am: Gentle Movement & Mindfulness

with Stella

Wednesday 5:15-6 pm: Yoga Express/45 Minutes

with Carole

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, november 7

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 5-6 pm: Afternoon Astrology Yoga

with Stella

Thursday 6:30-7:45 pm: All Levels Yoga

with Charlotte

***

FRIDAY, november 8

Friday 5-6 AM: Early Sunrise Yoga

with Misty

Friday 10-11 am: Warm Power Flow

with Misty

***

SATURDAY, november 9

7-8 am: Warm Power Flow

with Misty

10-11:15 am: All Levels Flow

with Misty

***

SUNDAY, november 10

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

Sunday 4-5:15 pm: Gentle Yoga

with Carole

***

MONDAY, november 11

Monday 5-6 AM: Early Sunrise Yoga

with Misty

10-11:30 am: Gentle Basics

with Elizabeth

Monday 6:30-7:45 pm: Warm Power Flow (new format)

with Misty

***

TUESDAY, november 12

Tuesday 10-11:30 am: Yin Yang Yoga (flow & held stretches)

with Elizabeth

Tuesday 4:30-5:30 pm: Yoga for Senior Golfers

(gentle stretch, strengthen & balance - not just for golfers & not just for seniors)

with Elizabeth

(Nov 12 only) Tuesday 6:30-7:45 pm: Full Moon Yoga

with Stella

***

WEDNESDAY, november 13

Wednesday 5-6 AM: Early Sunrise Yoga

with Misty

Wednesday 10-11:15 am: Gentle Movement & Mindfulness

with Stella

Wednesday 5:15-6 pm: Yoga Express/45 Minutes

with Elizabeth*

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, november 14

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 5-6 pm: Afternoon Astrology Yoga

with Stella

Thursday 6:30-7:45 pm: All Levels Yoga

with Charlotte

***

FRIDAY, november 15

Friday 5-6 AM: Early Sunrise Yoga

with Misty

Friday 10-11 am: Warm Power Flow

with Misty

(Nov 15 only) Friday 6:30-8 pm: Restorative Yoga & Reiki

with Elizabeth & Charlotte

***

SATURDAY, november 16

7-8 am: Warm Power Flow

with Misty

10-11:15 am: All Levels Flow

with Misty

***

SUNDAY, november 17

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

Sunday 4-5:15 pm: Gentle Yoga

with Carole

***

MONDAY, november 18

Monday 5-6 AM: Early Sunrise Yoga

with Misty

10-11:30 am: Gentle Basics

with Elizabeth

Monday 6:30-7:45 pm: Warm Power Flow (new!)

with Misty

***

TUESDAY, november 19

Tuesday 10-11:30 am: Yin Yang Yoga (flow & held stretches)

with Elizabeth

Tuesday 4:30-5:30 pm: Yoga for Senior Golfers

(gentle stretch, strengthen & balance - not just for golfers & not just for seniors)

with Elizabeth

Tuesday 6:30-7:45 pm: All Levels Flow

with Joy

***

WEDNESDAY, november 20

Wednesday 5-6 AM: Early Sunrise Yoga

with Misty

Wednesday 10-11:15 am: Gentle Movement & Mindfulness

with Stella

Wednesday 5:15-6 pm: Yoga Express/45 Minutes

with Carole

Wednesday 6:30-8 pm: Gentle Flow

with Elizabeth

***

THURSDAY, november 21

Thursday 10-11:30 am: Restorative Yoga

with Elizabeth

Thursday 5-6 pm: Afternoon Astrology Yoga

with Stella

Thursday 6:30-7:45 pm: All Levels Yoga

with Charlotte

***

FRIDAY, november 22

Friday 5-6 AM: Early Sunrise Yoga

with Misty

Friday 10-11 am: Warm Power Flow

with Misty

(Nov 22 only) Friday 6:30-8 pm: Sun in Sagittarius Yoga

with Stella

***

SATURDAY, november 23

7-8 am: Warm Power Flow

with Misty

10-11:15 am: All Levels Flow

with Misty

***

SUNDAY, november 24

Sunday 11:15 am-12:45 pm: All Levels Flow

with Elizabeth

Sunday 4-5:15 pm: Gentle Yoga

with Carole

***

MONDAY, november 25

Monday 5-6 AM: Early Sunrise Yoga

with Misty

10-11:30 am: Gentle Basics

with Carole*

Monday 6:30-7:45 pm: Warm Power Flow (new!)

with Misty

***

TUESDAY, november 26

Tuesday 10-11:30 am: Yin Yang Yoga (flow & held stretches)

with Misty*

Tuesday 4:30-5:30 pm: Yoga for Senior Golfers

(gentle stretch, strengthen & balance - not just for golfers & not just for seniors)

with Carole*

Tuesday 6:30-7:45 pm: All Levels Flow

with Joy

***

WEDNESDAY, november 27

Wednesday 5-6 AM: Early Sunrise Yoga

with Misty

Wednesday 10-11:15 am: Gentle Movement & Mindfulness

with Stella

Wednesday 5:15-6 pm: Yoga Express/45 Minutes

with Carole

**Wednesday 6:30-8 pm: Gentle. Grateful. Yoga

with Carole

***

thanksgiving, THURSDAY, november 28

Special holiday schedule

**Thursday 9-10:15 am: Thanks Giving Flow

with Misty

***

black FRIDAY, november 29

Special holiday schedule

**Friday 10-11 am: Burn the Turkey: Warm Power Flow

with Misty

***

SATURDAY, november 30

7-8 am: Warm Power Flow

with Misty

10-11:15 am: All Levels Flow

with Misty

***

Regular Fee Schedule:

$15/Drop In; $25/2-Class Card or Buddy Pass;

$60/5-Class Card; $110/10-Class Card; $200/20-Class Card

Cash or check only

CALL OR TEXT 706-957-6255 FOR MORE INFORMATION

OR EMAIL barefootlizardyoga@gmail.com