Sunday 11:15 am slow flow Yoga

Some yoga experience is recommended for Slow Flow Yoga on Sunday mornings. Join us for this complete and balanced practice.

Monday & Wednesday 10 am Gentle Yoga

Nourishing and revitalizing, this 10 am class on Mondays and Wednesdays is the perfect way to wake up the mind and body.

With a focus on stretching, breathing, and improving balance, we will do some seated and standing poses, along with one or two modified slow vinyasa flows. There will be no showy feats of strength or extreme flexibility!

This class is accepting of beginners and those with physical challenges.

Wednesday 6 pm Evening gentle

Come mellow down with this gentle class that flows, rolls, and stretches the day’s tension away.

This is a fabulous class for when you’re a tired and want to relax, but still want to move a little.

Thursday 10 am Restorative Yoga

Coming soon

Restorative Yoga is about slowing down and opening the body with passive, supported floor-based stretches. Blankets and pillows provided, and encouraged. Mellow and low-energy, this practice is a great compliment to high-impact sports and activities, and to your busy life.

The aim in Restorative Yoga is to deeply relax and nourish the body, mind, and spirit.

Stillness is a powerful practice.

Every body is welcome in this Thursday 10 am class.