Monday & Wednesday 10 am Gentle Yoga

Nourishing and revitalizing, this 10 am class is the perfect way to gently tone the body and engage the brain.

Elizabeth leads her 75-minute class on Mondays at 10 am; Carole teaches on Wednesdays at 10 am.

Come and practice ancient postures, while moving your body from head to toe and linking natural movements with deep steady breathing.

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Tuesday 10 am gentle yoga for balance & Strength

As we age, balance and strength decrease while our risk of falling increases.

Join Carole for a 70-minute Gentle Yoga class where we playfully explore building better overall balance and strength.

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Thursday 10 am Restorative Yoga

Restorative Yoga is about slowing down and allowing the body to heal and recharge.

Blankets and big bolsters (pillows) are provided and very much encouraged.

Join Elizabeth for this yummy 75-minute practice. It’s the perfect compliment to a busy lifestyle.

The goal in Restorative Yoga is to deeply relax and nourish the body, mind, and spirit.

Stillness is power.

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saturday 9:30-10:30 am strength and a lil’ Yoga

A great class to start your weekend.

Join Carole for this light-hearted 60-minute yoga class that includes mini-flows and simple yoga postures to improve overall strength and balance.

There is the option to use 2-pound and 3-pound weights, and/or stretchy thera-bands during sections of the practice.

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We hope to see you soon!